Hot
10-20 minutes
Step into our spacious 6 person custom-crafted cedar barrel sauna, and enjoy 10-20 minutes of soothing heat.
Cold
Rest
Revitalize your body with a refreshing cold immersion—choose between a cold plunge or dunk bucket, —and stay for at least 10 seconds to feel the invigorating effects.
10 seconds +
10-15 minutes
Unwind by the cozy covered fireplace or recline in lounge chairs or sit on the deck for 10-15 minutes. Allow your body to recover before starting the cycle again.
What is Hydrotherapy
Hot and cold therapy is an age-old practice celebrated for its restorative effects on the mind and body. Moving between contrasting temperatures has been shown to offer numerous wellness benefits. This traditional sauna ritual, rooted in Nordic culture, follows a sequence of heat, cold, and relaxation, typically repeated two or more times. The experience often leaves participants with a profound sense of euphoria.
Følløw Us
Experience our mobile sauna while travelling around the USA online and learn more about hydrotherapy and sauna culture!